ironman

Average bike speed for triathlon | Announcement

  • Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)
  • WOTOW 16 in 1 Multi-Function Bike Bicycle Cycling Mechanic Repair Tool Kit with 3 pcs Tire Pry Bars Rods
    It can help you fix most Problems of Your Bike With This Kit With good quality, durable, full function Allen Keys: 2, 2.5, 3, 4, 5, 6 16 function all in one tool:Socket Hex Wrench 8/9/10/mm,Slotted Screwdriver,Phillips Screwdriver,Socket Extension Rod,Solid Wrench 8/10/15/mm,Hex Key Wrench 2/2.5/3/4/5/6mm,Spoke Wrench; 3 pcs Nylon pry tire rods, Ideal Thanksgiving and Christmas Gift for Cyclists
  • My Retirement Plan (Bicycle) | Funny Bike Riding Rider Retired Cyclist Man T-Shirt-(Adult,L) Heather Grey
    MICHIGAN ARTISTS & PRINTERS | this design was drawn and screen printed (silk screened) with pride by our skilled illustrators and printers in Ann Arbor. If you're ever in the area, stop by for a free tour and see how we make your apparel! Tagless tag is printed on fabric inside collar, you can't feel it. UNISEX MODERN FIT SIZING | this shirt is slightly tapered to be a little less boxy than the old style of mass-market t-shirt. Nothing drastic, and most people wear the same size in our shirts as they do in all of their others, but you might go one size larger if you're on the fence. It is pre-shrunk, but like any high-cotton product, will still shrink slightly in the wash. Our model photos are the real thing - the actual shirt on our salesguy, Rich. He's 6' 2", 200 lbs and wearing a large SOFT FABRICS | Our shirts are a ringspun, 30/1 fine jersey knit on 100% USA-grown cotton. If you don't speak t-shirt geek, that means they are soft and smooth with a high thread-count, tight knit made out of fuzzy plants grown by American farmers. These are mid-weight shirts - a bit lighter than your mass-market, thick gym class t-shirts, but substantial / not see-through. It's a nice balance between comfort and durability TOP QUALITY INKS | We use QCM screen printing inks, manufactured in Pineville, North Carolina. These are high quality inks - vibrant and durable, and highly crack resistant. Some of our designs are intentionally faded or cracked (see product photos), but our inks always "do what they are told" by our printers. We use top of the line printing presses and ovens (to cure inks) made by M&R in Illinois SAFE CHEMISTRY | QCM has been one of the most forward-thinking ink manufacturers in the industry, going phthalate-free over ten years ago - way ahead of the curve. They're also CFC free and rated as carcinogen-free by the state of California
  • GU Energy Original Sports Nutrition Energy Gel, 24-Count, Assorted Flavors
    Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor. All flavors Vegan and Gluten Free. The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • BalanceFrom Bike Trainer Stand Steel Bicycle Exercise Magnetic Stand with Front Wheel Riser Block, Black
    Noise (important): There will be load noise when working with rough tires. Quite when working with road bike tires Works on any surface: Simulates real cycling feel, rubber feet will prevent scratching wood floor. Built with a wide base and low stance for unshakable balance. Max load 330 lbs. Easy to install and release: Install process is easy. Quick release clamp helps clamps your rear wheel tightly. It also helps to take the bike down much easier than other bike trainers 8 resistance settings: 8 levels, magnetic resistances meet your specific needs about resistance & speed; handle bar mounted resistance controller easily lets you adjust resistance Wide compatibility: Balance from bike, trainer stand Fits any road or mountain bike with a 26-28" or 700C wheel
  • Never Forget Graphic Novelty Sarcastic Funny T Shirt XL Charcoal
    AWESOME FIT: Fits True to size, great fit and feel - Wash with cold water, inside out. Want to make dad look like a super star? This shirt has a great look and cool fit. This men's funny t shirt fits great and is great for men, teenagers and kids. Nothing beats a t shirts for a gift. Never Forget Cassette VHS Record Floppy Disk T Shirt Makes A Great present for someone special. TOP QUALITY: Our Graphic Tees Professionally screen printed designed in USA by Feelin Good Tees. Nothing beats our selection of funny sarcastic tshirts! It will make great father's day gifts, birthday present, friend gift, dad gifts, Christmas gift. This is a great mens t shirt. Everyone needs a little humor and sarcasm. GREAT FEEL: Our Shirts are 100% preshrunk cotton exceptions; AshGrey is 99/1cotton/poly; SportGrey is 90/10cotton/poly if available. Available in 2XL,3XL,4XL,5XL Tee will bring adult humor out. The sarcasm laughs will flow. Graphic tee makes gift for dad. Great gift idea for teenagers, boys and girls, dads, uncles and best friends. HAVE FUN: Get your humor on with this fun tee. The best funny tshirts. Sarcastic and novelty in one tee shirt. Birthday tshirt best cotton tee. This is great old school vintage shirt with a cassette, floppy disk and cassette tape. Only true music fans or computer geeks would undestand. Younger kids can look back at the vintage style design. Super soft and who remember having to stick a pencil in the cassette tape. Never Forget how easy they have it today. MAKES GREAT GIFT: See all our funny tees! Graphic tee makes best gift idea. Christmas, Fathers Day, Mothers Day, gift friends, brother/sister. Welcome home gift. Long lasting tees wear to party movie and all year. Perfect for back to school or a Christmas gift. Gif them something they will wear all year long. Make sure its a Feeling Good Tees.
  • MOHEGIA Bike Rear Derailleur RD-TY21B 6/7 Speed Direct Mount for Mountain Bicycle-Black
    *Model:RD-TY21B rear derailleur compatible with 6/7 speed mountain bikes. *Note:The rear derailleur is direct mount,not hub bolt mount .Please check the mount type of the original part before ordering. *Stability: Durable aluminum alloy material and excellent shifting performance ensure safe and stable riding. *Wide application: Rear derailleur is easy to use and maintain.Suitable for MTB,mountain bikes, road bikes, folding bicycles and so on. *Important: Please feel free to contact if you have any questions, we will provide quality service.
  • Bicycle Speedometer Waterproof Wireless Cycle Bike Computer Bicycle Odometer with LCD Display & Multi-Functions
    【LCD Digital Display】The large LCD display guarantees you can read your statistics from the bicycle speedometer easily. 【Multi-functions】Small Size, Light Weight, Wireless & Waterproof design make the bicycle odometer more convenient and durable. It works well to Measure Speed, Distance and Riding time, especially suitable for cycling or fitness enthusiasts. 【Day & Night Backlight 】Provides backlight for easy viewing during dark hours. The backlight will automatically turn on when any button is pressed between 18:00 and 06:00. Please note the slight rattle sound from device is normal phenomenon, which results from the design of wireless automatic function. 【Easy to Install &Use】Simple installation that only takes a few minutes. Easy to navigate interface with only two buttons to access all measurements. Customizable to most common tyre sizes for accurate stats tracking. 【Applicable】Road bicycles, mountain bikes, folding bikes,and other common bicycles are compatible with this bicycle computer. This bicycle computer MAY NOT be compatible with some electric-assist bicycles. If the computer display, sensor, and magnet can be installed within the specified distances device should be fully compatible. Please do not hesitate to contact us with any questions.
  • TRISLIDE Anti-Chafe Continuous Spray Skin Lubricant Body Friction Protection
    TRISLIDE is the only anti-chafing, anti-friction, anti-blistering product found in a convenient environmental friendly aerosol spray. The spraying method of TRISLIDE is easy to use, safe to share, prevents goopy hands and contaminated sticks. BENEFITS: TRISLIDE anti-chafe, anti-blister spray is a must for runners, cyclists, swimmers and triathletes to help put on wetsuits. With a simple spray of TRISLIDE your super tight wetsuit will slide on with ease and help prevent tears. Bonus, in T1 the wetsuit will come off easily and help improve T1 times. FOR ATHLETES: TRISLIDE believes in living an active lifestyle without feeling the pain of skin irritation and rubbing. The skin lubricant when sprayed on prone-to-problem areas acts as a second skin therefore TRISLIDE keeps you comfortable while you are staying active. BETTER ALTERNATIVE: TRISLIDE is a liquid silicone-based product that will not stain most clothes and can easily be removed with stain remover, soap, and water. TRISLIDE is the most innovative product to prevent chafing, blistering, and irritation.
  • MicroShift 3X7 Speed Compatible For Shimano Bicycle Twist Grip Shift Gear Shifters
    Cassette Compatibility 7 Speed On the left 1-3 Speed Compatible for Shimano On the right 1-7 Speed Trip 3X7 Speed MTB Twist Shifters