ironman

Elite triathlon training program | Gadgets

  • 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
  • Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
    High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training. Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym. Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape. Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and will provide you with a worry free experience. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, arms, back, shoulders, ankles, hips and stomach. What you get: Five exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.
  • NewMe Fitness Journal for Women & Men - Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress - Daily Personal Health Tracker - 1 Pack (Fitness)
    Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track 50 Weeks of Tracking: Track your workouts and fitness progress with 126 large entry pages that provide enough space to record your goals, exercises, body weight, body fat, and more! Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat
  • Triathlon Freestyle Simplified: Swim Stronger, Better, Faster
  • Quick Strength for Runners: 8 Weeks to a Better Runner's Body
  • UB Toner - at-Home Exercise Program for Upper Body Fitness, Tone Arms and Chest, Lift Breasts, Strengthen Posture
    Sculpt Arms & Lift Breasts - Get sleek, firm, and sexy arms and shoulders with the UB Toner arm strength training device! Our unique four simple exercises help give you the confidence, everyday strength, and toned look you've been dreaming of. Gain Everyday Strength - The included exercise chart demonstrates four easy exercises that will help you feel stronger in everyday life. You’ll notice a difference in your strength while playing with your kids, carrying groceries to the house, cleaning, gardening, and other routine activities. Portable, Durable, Lightweight - At only one pound, you can take UB Toner anywhere you go. Use it around the house, at the office, or pack it in your suitcase. The UB Toner fits your schedule. Just 10 Minutes A Day - Use for just 10 minutes a day, three to four days a week, to tighten your muscles, including your pectorals that naturally lift your breasts, while firming your biceps and triceps to tone your upper arms. Triple Resistance Technology - Provides 18 pounds of resistance for both in and out motions as well as works your back muscles for an isolated exercise which is more effective than lifting weights on their own.
  • Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
  • WSAKOUE Pull Up Assistance Bands, Resistance Bands Set for Men & Women, Exercise Bands Workout Bands for Working Out, Body Stretching, Powerlifting, Resistance Training (Set-4)
    【Natural and Durable】Our pull up assistance bands are made of 100% natural latex from Malaysia, which makes WSAKOUE resistance bands soft and odorless. The resistance bands can remain high elastic after years of training and exercising. 【Multifunctional for Workout】Adding resistance and weight to your workout with the workout bands makes exercise more effective. These exercise bands is ideal for pull up assistance, adding resistances to press-up, speed training, bench press, squat, shoulder press etc. 【For All Strength Level】With 4 different strength levels Black:15-35 lbs., Green:25-65 lbs., Blue:35-85 lbs., Red:50-125 lbs, these exercise bands will help you upgrade your fitness training from a newbie to a veteran. These fitness bands can be used alone or combined multiple workout bands to increase the challenge. Start now and build your dream body! 【A Set Train Different Parts of Body】The gym bandss is perfect for men and women tone their arms, back, legs, and butt, chest, core, ABS and increase your body flexibility. Our stretch bands also show their excellent performance in physical therapy, weight loss, injury rehabilitation, speed training and more. 【Your Movable Gym】You can wrap up the four fitness resistance bands kit in the drawstring bag or put the pull up assist weight bands in your handbag and exercise everywhere. These training bands are your good partner in pilates, Mobility, Powerlifting, Chin ups, Yoga, Stretching and calisthenics.
  • The Weightlifting Gym Buddy Journal. 12-Week Program. Fitness Planner / Workout Book. Workout Journal for Women & Men. Workout Planner for Women. Workout Log Book / Fitness Journal / Workout Notebook.
    A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book! NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men. Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log. The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts. Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men!
  • CROSS1946 Crop Long Sleeves Workout Tops for Women Seamless Fitness Gym Sport Shirts #2 Eyelet Cut Out Top Black,L
    ♥Feature- Compressed, Anti-Wrinkle, Breathable, Anti-Shrink, Quick Dry. Knitted seamless design, soft to the touch, gentle to your skin. body-hugging fit, shows your beautiful curve. ♥Stretch-High quality skin-friendly 90% polyamide and 10% spandex fabric makes durable and strethy enough for comfortable fit. ♥Design-Long sleeves,midriff-baring, cute seamless contouring shade dotted design, crew neck,thumb holes design,elastic hem,slim fit.Dotted contouring pattern.Super stretchy, non see-through, moderately thick, breathable and won't ride up. ♥Moisture Wicking - Provides lightweight comfort along with sweat absorption and drying capabilities. ♥Size Notice– Dear customer, be careful! Skinny item. Our size is different from amazon's. Please kindly refer to the size chart showed in the image.