ironman

Sprint triathlon bike workouts | Gadgets

  • The Triathlete Guide to Sprint and Olympic Triathlon Racing
  • Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
    High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training. Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym. Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape. Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and will provide you with a worry free experience. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, arms, back, shoulders, ankles, hips and stomach. What you get: Five exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.
  • Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
  • Cycling On Form: A Pro Method of Riding Faster and Stronger
  • Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week
    Your First Triathlon 2nd
  • Going Long: Training for Triathlon's Ultimate Challenge (Ultrafit Multisport Training Series)
    40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long has long been the best-selling book on the subject of training for the Ironman. Now this completely revised new edition, Friel and Byrn directly advise the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced guide to Ironman training ever written. Going Long is the book you will return to, season after season. Paperback. 2-color interior with charts, tables, and illustrations throughout. 7 3/8 in. x 9 1/4 in., 320 pgs.
  • The Well-Built Triathlete: Turning Potential into Performance
    Velo Press
  • IronFit Secrets for Half Iron-Distance Triathlon Success: Time-Efficient Training For Triathlon's Most Popular Distance
    Lyons Press
  • Swim Bike Run - Triathlon Training Log and Diary: Triathlon Journal For Triathlete Training Diary Workout Tracking Notebook with Weekly Goal Setting and Workout Overview
  • Complete Nutrition Guide for Triathletes: The Essential Step-By-Step Guide To Proper Nutrition For Sprint, Olympic, Half Ironman, And Ironman Distances