ironman

Sprint triathlon virginia | Technical sheet

  • Going Long: Training for Triathlon's Ultimate Challenge (Ultrafit Multisport Training Series)
    40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long has long been the best-selling book on the subject of training for the Ironman. Now this completely revised new edition, Friel and Byrn directly advise the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced guide to Ironman training ever written. Going Long is the book you will return to, season after season. Paperback. 2-color interior with charts, tables, and illustrations throughout. 7 3/8 in. x 9 1/4 in., 320 pgs.
  • WOTOW 16 in 1 Multi-Function Bike Bicycle Cycling Mechanic Repair Tool Kit with 3 pcs Tire Pry Bars Rods
    It can help you fix most Problems of Your Bike With This Kit With good quality, durable, full function Allen Keys: 2, 2.5, 3, 4, 5, 6 16 function all in one tool:Socket Hex Wrench 8/9/10/mm,Slotted Screwdriver,Phillips Screwdriver,Socket Extension Rod,Solid Wrench 8/10/15/mm,Hex Key Wrench 2/2.5/3/4/5/6mm,Spoke Wrench; 3 pcs Nylon pry tire rods, Ideal Thanksgiving and Christmas Gift for Cyclists
  • Garmin 010-01769-01 Vivoactive 3, GPS Smartwatch with Contactless Payments and Built-In Sports Apps, Black with Silver Hardware
    Garmin Pay contactless payment solution lets you pay for purchases with your watch (available for supported cards from participating banks) Personalize your watch with thousands of free watch faces, apps and widgets from our Connect IQ store More than 15 preloaded GPS and indoor sports apps, including yoga, running, swimming and more Monitor your fitness level with VO2 max and fitness made estimates, plus keep an eye on how you handle stress Get connected features such as smart notifications, automatic uploads to Garmin Connect, Live Track and more when paired with a compatible smartphone Battery life: Up to 7 days in smartwatch mode; 13 hours in GPS mode. Display size: 1.2 inch diameter
  • GU Energy Original Sports Nutrition Energy Gel, 24-Count, Assorted Flavors
    Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor. All flavors Vegan and Gluten Free. The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Sony Sound Forge Audio Studio 10 [Download]
    Record and edit music and sound Produce audio with more than 30 built-in effects Transfer records and tapes to digital audio Clean up your sound and give it realism and sparkle Apply great-sounding professional effects
  • Running Pouch Belt Waist Pack Bag,Workout Fanny Pack,Bounce Free Jogging Pocket Belt–Travelling Money Cell Phone Holder for Running Accessories (Black)
    ★[High-Quality Fabric]: Running waist bag is made of high-quality waterproof nylon Lycra fabric, very soft and breathable, durable zipper, after thousands of tests, and waterproof TPU lining can safely protect your phone and other valuables from sweat And the impact of the weather. ★[Universal Phone Fit]: As a runner, you want fanny packs for women & men that are so slim that they won’t be intrusive, but large enough to fit your phone. This is the answer to that dilemma. Fits waists 22" to 50". ★[Large Capacity & Reflective Strip]: Carries large phones up to 6 inches, passport, bottle of water, power bank, smartphones, keys,ID and other personal items. Designed with reflector for safety and visibility when you jog at night.The 3M reflective stripe in the front pocket is specially designed for triathlons and marathons. ★[Headphone Hole Position]: The running belt bag has a headphone hole position, a pleasant and aerobic exercise experience. You can always carry your phone with you when exercising (used to play music, track exercise, heart rhythm, running route). ★[Satisfaction Guaranteed]: We will try our best to provide customers with the best experience. If you are not satisfied with our products, please feel free to contact us, you will get a full refund or a new option without any questions.
  • Apiguard 10 Pack for Varroa Mite Control
    FOR A THRIVING BEES - Stop the stress and kick out varroa that can harm your hives. Our Apiguard is a slow-release gel used to control varroa in honey bee colonies. SAFETY IN MIND - We want your precious honeybees safe, that’s why we develop a gel safe for honey bees and brood if used as directed. Unlike some other formulations and raw crystals, Apiguard gel comes in perfect dosage, works steadily, and does not disturb the bees unduly. MADE EASY - At Apiguard, your comfort is important to us that’s why we made it ready-to-use and easy to apply varroa treatment. Simply peel back the lid of the tray and place, gel side up on top of the brood frames. ONLY THE EXPERT FOR YOU - Vita Bee is the world’s largest honey bee dedicated health company. And Apiguard has proven worldwide success with its trial in more than 600 honeybee colonies across Europe, Middle East, and North America have shown to be very effective. DON’T MISS IT OUT - Save your bees and say no to varroa mites.
  • Fizik Tempo R5 Powerstrap Cycling Shoe, Black/ - 42, Black/Black (TPR5PSPU11010-420)
    Powerstrap: foot-wrapping Velcro closure designed for an enveloping fit The instep and the Midfoot are separately adjustable areas that provide a fully customized fit and compression R5 nylon composite outsole: delivers balance between comfort and pedalling efficiency Tempo: versatility road Series designed for the most enjoyable riding experience Road: designed and engineered to perform on paved roads, from the smoothest tarmac to the most demanding pave
  • RICYRLK Bike Aero Bars Full Carbon Bike Rest Handlebar Tri Bars for Mountain Bike and Road Bike Black Bicycle TT Handlebar Grabber Style Bicycle Relaxation Handle for Triathlon and Time Trial Bikes
    Material - Carbon Fiber + Aluminum Screws and Sponge. Sponge cushion can be removed for cleaning. Size - Clamp Diameter: 31.8 mm (1.25 inch) . Length: 340 mm (13.4 inch) . Weight: about 330 g ( lightweight ) . Easy to Install - It's complete set , ready to be installed and used right away . You can be used for road bikes , long-distance mountain travel bikes,etc.(With end plug) With Ergonomic Design - This aero bars will greatly improve your comfort and endurance on long rides.When your elbows rested on the cushions, it felt as if the upper part of your body was taking a nap while legs powered like a locomotive. Used to relax under a good road conditions in the long-distance cycling. Pro Quality - We’re so confident about the quality of our products that if you have any product issues, we’re very happy to either provide a refund or a replacement - can’t say fairer than that !
  • Garmin 010-01746-00 Forerunner 935 Running GPS Unit (Black)
    Premium GPS running/triathlon watch with wrist based heart rate; Strap material: Silicone; Smartphone compatibility: iPhone, Android, Windows; Designed for sale and support in North America only Offers advanced running and multisport Features in a comfortable watch you can wear all day, and it only weighs 49 grams Provides elevation changes with a built in barometer; altimeter and electronic compass help you keep your bearings Evaluates your training status to indicate if you’re undertraining or overdoing it and offers additional performance monitoring Features Provides advanced dynamics for running, cycling and swimming, including ground contact time balance, stride length and more. Bezel Material: Fiber reinforced polymer